Why sleep matters
Sleep is one of the most critical things we do for our wellbeing and overall health. Finding a good sleep routine and sleep habits is important for the quality of your sleep. Some tips from the book “Why Do We Sleep” are provided below to help you find what works for you. This book is […]
5 minute wellness check in
Working in rural and remote psychology I often have the opportunity to provide wellness checkins at community health and other events. These checkins are based on three key areas we know are critical to your wellbeing: the body, the mind and the spirit. I have attached a check-in sheet for you to use to identify […]